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Professional Counseling in Johnstown and Greensburg, PA
Counseling/Therapy with Cognitive Behavioral Therapy
Cognitive behavioral therapy is a common type of talk therapy. You work with a mental health counselor in a structured way, attending a limited number of sessions (9-12 sessions on average).
CBT helps you become aware of inaccurate or negative thinking so you can view challenging situations more clearly and respond to them in a more effective way.
CBT can be an immensely helpful tool either alone or in combination with other therapies in treating mental health disorders, such as depression, post-traumatic stress disorder (PTSD) or an anxiety disorder. But not everyone who benefits from CBT has a mental health condition.
CBT can be an effective tool to help anyone learn how to better manage stressful life situations.
Cognitive Behavioral Therapy (CBT) is a directive form of counseling that focuses on the role that thoughts play in our emotions and behavior. This involves education about mental health, problem solving and a variety of other interventions.
"The universe is guided from within"
Helena Blavatsky
All of Choices clinicians are extensively trained in Cognitive Behavioral Techniques. CBT will help you dissect your thinking process to identify mental mistakes and outline some clear and effective ways to improve your life. Our goal is for you to GET BETTER rather than just feel better.
Adam Kleinman was trained by leading CBT researcher, author, therapist and the head of the National Association of Cognitive Behavioral Therapists, Dr. Aldo Pucci, Psy. D. and will provide clinical oversight throughout your treatment.
Trauma Therapy Treatment
What is trauma therapy?
Trauma-Focused Therapy is a specific approach to therapy that recognizes and emphasizes understanding how the traumatic experience impacts an individual’s mental, behavioral, emotional, physical, and spiritual well-being.
What are the 3 types of trauma?
There are three main types of trauma: Acute, Chronic, or Complex.
Acute trauma results from a single incident. Chronic trauma is repeated and prolonged such as domestic violence or abuse. Complex trauma is exposure to varied and multiple traumatic events, often of an invasive, interpersonal nature.
Choice’s therapists will blend a variety of techniques to reduce the power post traumatic symptoms have in your life. Therapy for trauma focuses on reducing the frequency, intensity, and duration of trauma symptoms.
You want to collaborate with a counselor who uses evidence-based interventions with a proven record of success. Choices is that place.
Solution-Focused Brief Therapy
Solution-Focused Brief Therapy (SFBT) is a short-term goal-focused evidence-based therapeutic approach, which incorporates positive psychology principles and practices, and which helps clients change by constructing solutions rather than focusing on problems.
What are the three rules of Solution-Focused Therapy? The principles of SFBT can be summarized as “listen, select, and build.” More specifically: The focus is on building solutions rather than solving concerns.
The therapist assumes you already possess solution-building abilities and listens intently to try to identify cues in your discussion to support this.
Gottman Method for Couples Therapy
The Gottman Method is an evidence-based approach to couples counseling designed to strengthen relationships by fostering intimacy, respect, and affection.
This method equips couples with practical skills to manage conflict, disarm negative communication, and develop a deeper emotional connection.
Through a series of structured principles—including building "love maps" to truly understand your partner, nurturing admiration, creating shared meaning, and resolving gridlocked issues—the Gottman Method helps couples establish a strong foundation for lasting love.
With its focus on body language, responsiveness, and shared goals, it’s a proven and effective way to rebuild trust, enhance communication, and create a fulfilling partnership.
Mindfulness
Mindfulness teaches individuals to cultivate a greater awareness of the present moment. By increasing their mindfulness, participants aim to reduce their overall arousal and emotional reactivity and gain a deeper sense of calm and relaxation.
All of Choices counselors practice some degree of mindfulness therapy in sessions. The benefits to understanding and being able to maintain in the present moment are endless.
Humanistic Psychology Approach
Humanistic psychology is a perspective that emphasizes looking at the whole individual and stresses concepts such as free will, self-efficacy, and self-actualization.
Rather than concentrating on dysfunction, humanistic psychology strives to help people fulfill their potential and maximize their well-being.
What does humanistic psychology focus on?
Humanistic psychology stresses the inherent value of human beings and focuses on their ability and willingness to maintain dignity while growing in self-respect and competence.
Specialized Guidance for Professionals and Public Personas
This specialized service is for individuals with a high stress job that demands maximum performance every day. Examples of people that would benefit from this service are CEO's, physicians, attorneys, TV personalities, professional athletes, high level sales professionals, entrepreneurs, social media giants and musicians.
Many people in these professions do not get help because they fear damage to their reputation and career. At Choices, you are safe. Along with our standard privacy policy special accommodations are made to ensure safeguards to your image in a discreet and safe manner.
You may have noticed that the more successful you become the more isolating it can be. Whether you were just promoted to CEO or just acted in your first commercial the heat is on, and you know it. While you are working towards your goals everybody is behind you but when you achieve success things change.
The truth is that many type-A people struggle to maintain relationships as their success can be extremely time consuming. This creates anxiety and self-doubt that can sabotage your achievements and lead to disaster. You worked hard to get where you are at, and you deserve it. This service will ensure that your success not only grows but you can enjoy it.
Coaching is often times sold as therapy, but it is not. Clinical leadership at Choices teaches you with evidence-based clinical techniques to manage your mental health and create sustainable success for you and your family.
Existential Therapy
Existential therapy focuses on the anxiety that occurs when a client confronts the conflict inherent in life.
The role of the therapist is to help the client focus on personal responsibility for making decisions, and the therapist may integrate some humanistic approaches and techniques.
What are existential therapy techniques?
Many existential therapists also make use of basic skills like empathic reflection, Socratic questioning, and active listening. Some may also draw on a wide range of techniques derived from other therapies such as psychoanalysis, cognitive-behavioral therapy, person-centered, somatic, and Gestalt therapy.
What are the 4 components of existential theory?
This is known as 'existential anxiety' and is a normal outcome of facing the four ultimate concerns in life: death, freedom, isolation, and meaninglessness. Once existential anxiety is recognized, it can be dealt with constructively.
The flash technique
Memory Reconsolidation
The flash technique is a revolutionary new intervention that promotes healing from traumatic situations. This technique utilizes a variety of different interventions working within the EMDR framework to process traumatic situations below the level of awareness.
In 1958 the United States banned the use of subliminal messaging in music, advertising, and movies. Why was subliminal messaging removed? Because it works. Flash utilizes the same principles as subliminal messaging but with a twist. It uses this principle to install positive images instead of negative. This can speed up the EMDR standard protocol process and help get you better quickly.
The flash technique will utilize a series of blinks and bilateral stimulation to install a positive and engaging image. The flash technique can be utilized with eyes open or closed. You will produce a traumatic memory and then flash positive memories to reduce the level of trauma and distress associated with the initial image.
Container interventions are also utilized to put the disturbing image in a book or other "container". This will help you contain and learn to compartmentalize your traumatic situation so you can stay present and stabilized in your day-to-day life.
Whether it be a car wreck, a robbery or other traumatic situation flash can help. Flash can be an integral part of the EMDR standard protocol process.
EMDR Therapy
Is Your Therapist Trauma Certified?
There may be many therapists out there, but few are Certified Trauma Therapists. Your average counselor has only minimal training with trauma therapy. All Choices therapists have a strong understanding of the role trauma plays in mental health challenges.
Many psychological issues are caused by negative and traumatizing events in the past. This does not mean that you meet the criteria for PTSD, it only means that it is highly likely that some terrible things happened to you (they happen to everyone) and had an effect on you.
As the clinical director, Adam Kleinman will ensure that you receive top care from all Choices clinicians.
EMDR is a specialized and complicated technique for therapists to learn.
What is EMDR?
Eye Movement Desensitization and Reprocessing Therapy (EMDR) is a groundbreaking method that safely and effectively helps you resolve and permanently get over traumatic memories. First, you will learn how to visualize the traumatic image and attach meaning to it. Then you will work through the process.
It is done in a gradual manner until your traumatic memories are reprocessed and given new meaning.
You will list your traumas and rate them from 0-10. Then your therapist will systematically work through each and reduce it to as low a number as possible. For example, you may have had a car wreck that is an 8 on the trauma scale. Your therapist will collaborate with you to reduce it to as close to 0 as it can get. When the memory is processed it will have less power over you and free up your mind to deal with other pursuits.
Choices has fully Certified and extensively trained EMDR therapists. Feel free to contact us for more information.
More than 20 Randomized Studies show EMDR effective
EMDR is an evidence-based practice that has been shown to have an 80 percent success rate with Post-Traumatic Stress Disorder (PTSD).
EMDR stimulates our brain's natural ability to process life events so that we can let go of the emotional distress connected to our past.
EMDR is now accepted as a treatment of choice by numerous mental health departments and trauma organizations.
More than twenty randomized studies support EMDR's efficacy.
EMDR therapy as an effective and efficient treatment of trauma.
Attachment Based Therapy
How Attachment Work Helps
Attachment work utilizes the relationship with others as the central theme. Starting with your parents, you gradually learned how to relate to people. If the relationship with your parents was negative and traumatizing, you are experiencing symptoms from that.
"The parent-child connection is the most powerful mental health intervention known to mankind"- Bessel van der Kolk
This can affect all relationships, friendships, marriages, and any situation in which you interact with other people. Think of attachment along a spectrum, the closer to secure attachment you get, the more rewarding and healthier your relationships will become.
Types of attachment styles are dismissive-avoidant, anxious-ambivalent, disorganized, and secure. The goal of attachment work is to attain a secure attachment. In session, your counselor may explain the distinct types of attachment styles in depth.
"Play is the work of childhood" - Jean Piaget
You will see instant benefits in the way you view yourself in relation to others. When a secure attachment is achieved people are able to trust, develop relationships and also have confidence in themselves.
Online Counseling and Therapist services-Greensburg, PA
Virtual Counseling Services
Choices provides online counseling to Johnstown and Greensburg, PA.
At Choices, you receive online teletherapy services for depression, anxiety, trauma, and a variety of mental health challenges.
"Don't let the noise of others' opinions drown out your own inner voice"
- Steve Jobs
Choices utilizes a blending of approaches from EMDR to Cognitive Behavioral Techniques. Online services are safe, effective, and efficient.
Online therapy is evidence based
Emerging research indicates that online therapy is as good as or even better in some cases than traditional in-person therapy. Online therapy is convenient, effective, and safe.
All of Choices therapists offer the option for online or in person sessions. These services can be provided to any resident of Pennsylvania.
Geographical divide is no problem
Sessions are provided online so you can receive treatment from the safety and comfort of your own home. You do not need to drive to sessions nor be in the location where you are receiving the services.
Online counseling at Choices quickly lays out the goals and steers you towards success.
Successful treatment with long lasting results
What is online therapy?
One of the newest and most widely accepted terms for referring to health care delivered via technology such as zoom or other conferencing software. Teletherapy is being used inter-professionally to describe therapy services offered via the Internet and other telecommunication technologies.
Teletherapy is mental health counseling over the phone or online. More therapists are incorporating this form of virtual mental health support into their practice. Teletherapy is convenient for both the client and the therapist.
Choices provides online therapist/telehealth services for Johnstown and Greensburg, PA. This was extremely successful throughout the coronavirus pandemic and helped numerous people cope with the anxiety and stress associated with COVID-19. So successful, in fact, that Choices continues to offer this service.
Online teletherapy also opened up therapy resources to the entire state of Pennsylvania. While many clients have decided to come back in in person, teletherapy will still be an option at Choices Clinical Counseling.
Convenience and safety
Online sessions are offered to provide safe and effective therapy when you really need it. You will simply login from your phone, laptop, or desktop to receive your session in your home. Your virtual session will be just like sitting in the office without the driving and traffic.
Guidelines for online counseling
- Login from a quiet, safe and secure location in your home or office
- You must have a fair internet connection
- A desktop computer or laptop is ideal but a phone screen will work too
- ZOOM Health is a secure and HIPPA compliant service
- Approved by all insurances
Journaling
What can you do right now?
Discover the power of self-reflection through the simple act of journaling. An accessible and effective habit, it's as easy as jotting down your thoughts in a notebook or typing them out on your phone. With extensive evidence backing its effectiveness, journaling helps in developing personal insight into our thinking patterns and behaviors.
Don't just take our word for it, experience the transformative power of journaling yourself. It might not seem like much, but it can make a world of difference. Why wait? Grab a pen, unlock your phone, let your thoughts flow, and start your journaling journey today.
