Choices provides Outpatient Counseling Services to Individuals with Depression, Anxiety, Trauma, Marriage Counseling, Addiction and a wide range of mental health challenges. At Choices your mental health is my number one priority.
Feel free to call, email or text any questions or concerns. Scheduling is easy, just click the number above or the link that says CONTACT CHOICES.
Accepts All Major Insurances
Therapeutic progress is best made on the individual level in a calm and private environment. I am the sole provider at Choices and I will be the only one who hears what you say.
Successful therapy involves a partnership between counselor and client that focuses on improvement and progress rather than on stigmatizing pathology. This is your life and the right counselor can make all the difference.
Effective psychotherapy utilizing evidence based clinical interventions can reduce the intensity of mental health challenges. Treatment focus can be on Depression, Anxiety, Trauma or a wide variety of symptoms.
Marriage/Relationship Counseling can save marriages from divorce and keep families together. When couples counseling is done correctly it can be very effective at restoring trust and fostering positive communication patterns.
Therapy works to change your thinking process. If the vast majority of your thoughts are negative it is only a matter of time before this causes problems in your life. The problems may be complicated, but the solutions are simple. I will lay out a specific plan and it will be your choice what you do next.
Sessions at Choices will focus on adapting and changing your thinking in a positive direction. It will also equip you with the ability to identify and evaluate your thinking patterns and change them permanently.
Success rates for therapy vary depending on the type of therapy and the motivation of the individual involved. When clients follow the SHOW UP-TRY-REPEAT philosophy it is successful most of the time.
In order for therapy to work the person must enter therapy with an open mind prepared to work hard. Depression, Trauma and Anxiety are tough to beat, but I help people do it every day. Success will be achieved in small incremental steps every day. Time will go by no matter what, so why not make the best of it?
The best therapy is typically a blending of a variety of approaches to get you well. I am trained in a multitude of evidence based psychotherapies and will quickly adapt treatment to your specific needs.
As a fully Certified Trauma Therapist I am equipped to handle the most difficult of traumas. I have achieved success with severe PTSD, deep and long lasting addiction and difficult to treat depression and anxiety. Call or email any questions and I will respond as soon as I can.
One of the many benefits of Choices is unmatched confidentiality. As the sole provider, I will be the only person who hears what you say. You don't have to worry about busy waiting rooms, a big office staff or running into someone you know while going to your appointment. Choices is located in a private area in a safe and quiet part of the building. Rest assured that anything you tell me will stay with me.
Stigma and worry about being judged is a big reason why people decide not to get help for mental health issues. At Choices you don’t need to worry about judgment or stigma. I’ve seen it all and have time tested and effective methods to get you to wellness quick. I started Choices so that individuals could pursue mental health in a confidential and safe environment and intend to continue that philosophy.
Choices Clinical Counseling in Johnstown, PA
Mental Health Services
Therapist and Therapy Services