The intent of therapy is to change your thinking process. If the vast majority of your thoughts are negative, it is only a matter of time before this causes problems in your life. The problems may be complicated, but the solutions are simple. The path to wellness will be laid out for you and it will be your choice what you do next. 

Sessions at Choices focus on adapting and changing your thinking in a positive direction. They will also equip you with the ability to identify and evaluate your thinking patterns and change them permanently. 

Success rates for therapy vary depending on the type of therapy and  the motivation of the individual. When clients follow the SHOW UP-TRY-REPEAT philosophy, it is successful most of the time. 

In order for therapy to work, the person must enter the therapy process with an open mind and be prepared to work hard. Depression, Trauma and Anxiety are tough to beat, but I help people do it every day. Success is usually achieved in small, daily, incremental steps. Time will go by no matter what, so why not make the most of it?

The best therapy is typically a blending of a variety of approaches to get you well.  I am trained in a number of evidence based psychotherapies and will quickly tailor treatment to your specific needs. 

As a fully Certified Trauma Therapist, I am equipped to handle the most difficult of traumas. I have achieved success with severe PTSD, deep and long lasting addiction and difficult to treat depression and anxiety. Call or email any questions and I will respond as soon as I can.